Best time to go

Like many parts of Nepal, the best time to visit upper Dolpo is spring(March – May) and autumn (September- November). being a rainshadowregion, Dolpo receives very less or no rain at all which makes monsoon season also one of the best time to visit. Winter is very cold andfilledwithsnow however, if you have proper equipment and experience intrekkingatwinter you can still trek to upper Dolpo region.

Safety/ security and fitness

Upper Dolpo Circuit trek is certainly among the difficult one, howeverit depends on which route you take and how long it is. You have towalkfor6-7 hours per day at least for 25-27 days. It is mandatory to havehighlevel of fitness so that you can enjoy your journey without any difficulties. You need to practice light exercise, running, jogging and build your musclestrength before your journey starts. Most of the areas in Upper Dolpoliesat the elevation of over 5000m, which increases the risk of altitudesickness. You have to more careful than ever, stay hydrated throughout your journey, eat nutritional food, and check your oxygen level timetotimeand walk slowly so that you can adjust with increasing heights. If youeverfeel any symptoms of altitude sickness like nausea, increased heart rates, breathing difficulties etc. you need to talk to your guide, your friendsoranyone near

Other requirements

Insurance policy- high altitudes places are not the kind of placesyouwantto travel without insurance policy. Travel insurance has becomethepartof trekking requirements. If you ever have some medical emergenciesyour travel insurance will have to bear it and that is why you needtomention the details about the places you are going and altitudes youwill be reaching.

Valid visas/passports – all foreigners except Indians are requiredtohavevalid visa and passports to enter Nepal. The visa application will needthepassport having minimum 6 months of validation along with your passportsize photo. You will receive your visa upon your arrival at Tribhuwaninternational airports