Upper Dolpo Circuit Trek
21 days
Difficult
5,200 m
Tent/ lodges/ tea house/homestay
Bus
1 Minimin
Autumn, Spring
Upper Dolpo Circuit Trek Overview
The Upper Dolpo Circuit Trek is an enchanting excursion. It offers an exceptional journey into unexplored territory. The trek is nestled in the mysterious regions of Nepal. Upper Dolpo takes you on an enthralling odyssey through this walk. Known for its pristine scenery, Upper Dolpo is a hidden jewel. Old Tibetan culture is also known in the region.
Upper Dolpo, one of the most remote areas of Nepal, offers a pristine nature that has largely escaped civilization. The journey reveals the mysteries of this enigmatic place, where centuries-old customs, harsh terrain, and unspoiled beauty come together to produce an experience that is undoubtedly one of a kind. The trekking route passes via deep gorges, desolate regions, and gorgeous valleys, exhibiting a tapestry of genuinely amazing natural treasures.
As you travel the difficult terrain, the stunning sights that emerge before your eyes will enthrall you. Towering peaks, deep valleys, glacier lakes, and gushing waterfalls vividly depict intact beauty. The walk is a haven for nature enthusiasts and wildlife lovers since it also provides opportunities to see uncommon wildlife, such as the elusive snow leopard, blue sheep, and musk deer.
Beyond its scenic splendors, Upper Dolpo is rich in traditional Tibetan culture. The area offers a fascinating look at a way of life that hasn’t altered much over the years. The region holds ancient monasteries, scatters medieval villages throughout the area, and celebrates lively festivals, adding to the cultural richness of the area. The journey has a special charm because of the great hospitality of the locals. The locals are mainly of Tibetan and Bonpo descent.
The captivating Phoksundo Lake, one of Nepal’s deepest lakes and a spiritual location for the locals is the trek’s high point. The lake offers a tranquil and spiritual atmosphere that is sure to leave you in wonder. Its crystal blue waters reflect the snow-capped hills
Gallery of Upper Dolpo Circuit Trek
Outline Itinerary
- Day 1- arrival at Kathmandu
- Day 2- Kathmandu-Nepalgunj
- Day 3- Nepalgunj- Jhupal-
- Day 4- Dunai- ankhe
- Day 5- Ankhe-Sulighat
- Day 6- Sulighat- Phoksundo
- Day 7- Phoksundo lake-Phoksundo Khola
- Day 8- Phoksundo khola-Phoksundo Bhanjyang
- Day 9- Phoksundo Bhanjyang-shey Gompa
- Day 10- Shey Gompa- NamdunaGaon via Saldang La.
- Day 11- Saldang La- Yangze
- Day 12- Yangze Gompa- Sibu
- Day 13- Sibu- Jing la Phedi
- Day 14- JIng La Phedi - Tokyu
- Day 15- Tokyu Gaon - Dho
- Day 16- Dho Tarap- Tarap
- Day 17- Tarap Khola- Khanigaon
- Day 18- Khanigaon- Tarakot
- Day 19- Tarakot- Dunai
- Day 20- Dunai- Jhupal
- Day 21- Jhupal- Nepalgunj-Kathmandu
Trip Map
Best time to go
Like many parts of Nepal, the best time to visit Upper Dolpo is spring(March-May) and autumn (September- November). Being a rainshadow region, Dolpo receives very less or no rain at all which makes monsoon season also one of the best times to visit.
Winter is very cold and filled with snow however if you have proper equipment and experience in trekking in winter, you can still trek to the Upper Dolpo region.
Safety/ security and fitness
The upper Dolpo Circuit trek is certainly among the most difficult ones, however, it depends on which route you take and how long it is. You have to walk for 6-7 hours per day at least for 25-27 days. It is mandatory to have a high level of fitness so that you can enjoy your journey without any difficulties.
You need to practice light exercise, running, jogging, and building your muscle strength before your journey starts. Most of the areas in Upper Dolpo lie at an elevation of over 5000m, which increases the risk of altitude sickness.
You have to be more careful than ever, stay hydrated throughout your journey, eat nutritional food, check your oxygen level from time to time, and walk slowly so that you can adjust to increasing heights. If you ever feel any symptoms of altitude sickness like nausea, increased heart rates, breathing difficulties, etc. you need to talk to your guide, your friends or anyone near
Other requirements
Travel insurance– high altitudes places are not the kind of placesyouwantto travel without insurance policy. Travel insurance has becomethepartof trekking requirements. If you ever have some medical emergenciesyour travel insurance will have to bear it and that is why you needtomention the details about the places you are going and altitudes youwill be reaching.
Valid visas/passports – all foreigners except Indians are requiredtohavevalid visa and passports to enter Nepal. The visa application will needthepassport having minimum 6 months of validation along with your passportsize photo. You will receive your visa upon your arrival at Tribhuwan International Airport.
Packing List
Clothing and equipment-
| Woolen t shirts/shirts | Backpack |
| Thermal top/bottoms | Passport |
| Fleece jacket | Passport size photographs |
| Down jacket | Permit and travel insurance |
| Raincoat | Suns cream and lip balm |
| Underwear | Travel towel |
| Trekking trousers | Wash kit |
| Sleeping trousers | Safety kit |
| Hiking shorts | Power bank |
| Water proof pants | Summer/winter hat |
| Daypack | Buff/bandana |
| Sleeping bag | Water bottles and water purifier |
| Hiking boots | Trekking poles |
| Hiking shocks | Charger/adapter |
| Camp shoes | Money/cash |
| Gloves and beanies | Camera |
Dates of Trip
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January 27, 2023 - February 9, 2023
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February 10, 2023 - March 2, 2023
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March 3, 2023 - March 23, 2023
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March 24, 2023 - April 13, 2023
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April 14, 2023 - May 4, 2023
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May 5, 2023 - May 25, 2023
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May 26, 2023 - June 15, 2023
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June 16, 2023 - July 6, 2023
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July 7, 2023 - July 27, 2023
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July 28, 2023 - August 17, 2023
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August 18, 2023 - September 7, 2023
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September 8, 2023 - September 28, 2023
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September 29, 2023 - October 19, 2023
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October 20, 2023 - November 9, 2023
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November 10, 2023 - November 30, 2023
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December 1, 2023 - December 21, 2023
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December 22, 2023 - January 11, 2024
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January 12, 2024 - February 1, 2024
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February 2, 2024 - February 22, 2024
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February 23, 2024 - March 14, 2024
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March 15, 2024 - April 4, 2024
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April 5, 2024 - April 25, 2024
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April 26, 2024 - May 16, 2024
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May 17, 2024 - June 6, 2024
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June 7, 2024 - June 27, 2024
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June 28, 2024 - July 18, 2024
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July 19, 2024 - August 8, 2024
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August 9, 2024 - August 29, 2024
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August 30, 2024 - September 19, 2024
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September 20, 2024 - October 10, 2024
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October 11, 2024 - October 31, 2024
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November 1, 2024 - November 21, 2024
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November 22, 2024 - December 12, 2024
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December 13, 2024 - January 2, 2025
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January 3, 2025 - January 23, 2025
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January 24, 2025 - February 13, 2025
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February 14, 2025 - March 6, 2025
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March 7, 2025 - March 27, 2025
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March 28, 2025 - April 17, 2025
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April 18, 2025 - May 8, 2025
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May 9, 2025 - May 29, 2025
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May 30, 2025 - June 19, 2025
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June 20, 2025 - July 10, 2025
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July 11, 2025 - July 31, 2025
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August 1, 2025 - August 21, 2025
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August 22, 2025 - September 11, 2025
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September 12, 2025 - October 2, 2025
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October 3, 2025 - October 23, 2025
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October 24, 2025 - November 13, 2025
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November 14, 2025 - December 4, 2025
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December 5, 2025 - December 25, 2025
Group Discount Prices
Frequently Asked Questions
Booking Details
- A detailed certificate from marvelMarvel Treks and Expedition (after accomplishment)
- A complimentary raincoat to shed you during the rainy season. (returnable)
- A Complimentary Duffel Bag throughout the trek from our company. (returnable)
- A warm complimentary Down Jacket during the entire trek on behalf of Marvel Treks. (returnable)
- A complimentary sleeping bag for your icy trek. (returnable)
- Breakfast, Lunch, and Dinner throughout the trek.
- The essential climbing gear like mountain axe, trekking sticks, etc, for your need throughout the trek. (returnable)
- Delightful complimentary Authentic Nepali cuisine as dinner to embark on your arrival and departure
- Critical complimentary First Aid Service (in times of need)
- An informative trekking map for you to cherish on behalf of our company
- Trendy Sunhat and t-shirt as souvenirs on behalf of Marvel Treks and Expedition.
- All the crucial services about airport transfer to and from the hotel via a private tourist vehicle ($40)
- TIMS (Trekkers’ Information Management Systems )($10)
- National park entry fees / ACAP permits / Conservation entry fees. ( $30)
- All essential local tax, office service charges, and Gov tax ($100 )
- Upper Dolpo Special Permit ($500)
- 2 nights accommodation in a Kathmandu (Kathmandu hotel or similar) ($40)
- Miscellaneous ($20)
- Porter Guide Service($800)
- Marvel Treks and Expedition won’t be responsible for all the Lunch and dinner in Kathmandu.
- Extra nights in any city that’s not accommodated in the itinerary of Marvel Treks and Expedition.
- All the International flight checks and airfares.
- Marvel Treks and Expedition won’t be responsible for alcoholic/ non-alcoholic liquors.
- Additional porter fees along with tips for guides and porters.
- Electronic gadgets like chargers, and headphones.
- Individual costs like a hot shower, phone calls, laundry, and souvenirs.
- Travel coverage and emergency evacuations.
- Tips for our staff’s drivers.
Price: US$ 1360 per person
Upper Dolpo Circuit Trek
$1,360.00 $1,360.00,
Price W/O Addons: US$ 1360 per person
- A detailed certificate from marvelMarvel Treks and Expedition (after accomplishment)
- A complimentary raincoat to shed you during the rainy season. (returnable)
- A Complimentary Duffel Bag throughout the trek from our company. (returnable)
- A warm complimentary Down Jacket during the entire trek on behalf of Marvel Treks. (returnable)
- A complimentary sleeping bag for your icy trek. (returnable)
- Breakfast, Lunch, and Dinner throughout the trek.
- The essential climbing gear like mountain axe, trekking sticks, etc, for your need throughout the trek. (returnable)
- Delightful complimentary Authentic Nepali cuisine as dinner to embark on your arrival and departure
- Critical complimentary First Aid Service (in times of need)
- An informative trekking map for you to cherish on behalf of our company
- Trendy Sunhat and t-shirt as souvenirs on behalf of Marvel Treks and Expedition.
- All the crucial services about airport transfer to and from the hotel via a private tourist vehicle ($40)
- TIMS (Trekkers’ Information Management Systems )($10)
- National park entry fees / ACAP permits / Conservation entry fees. ( $30)
- All essential local tax, office service charges, and Gov tax ($100 )
- Upper Dolpo Special Permit ($500)
- 2 nights accommodation in a Kathmandu (Kathmandu hotel or similar) ($40)
- Miscellaneous ($20)
- Porter Guide Service($800)
- Marvel Treks and Expedition won’t be responsible for all the Lunch and dinner in Kathmandu.
- Extra nights in any city that’s not accommodated in the itinerary of Marvel Treks and Expedition.
- All the International flight checks and airfares.
- Marvel Treks and Expedition won’t be responsible for alcoholic/ non-alcoholic liquors.
- Additional porter fees along with tips for guides and porters.
- Electronic gadgets like chargers, and headphones.
- Individual costs like a hot shower, phone calls, laundry, and souvenirs.
- Travel coverage and emergency evacuations.
- Tips for our staff’s drivers.
Upper Dolpo Circuit Trek
$1,360.00 $1,360.00,
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