Best time to go

Like many parts of Nepal, the best time to visit Upper Dolpo is spring(March-May) and autumn (September- November). Being a rainshadow region, Dolpo receives very less or no rain at all which makes monsoon season also one of the best times to visit.

Winter is very cold and filled with snow however if you have proper equipment and experience in trekking in winter, you can still trek to the Upper Dolpo region.

Safety/ security and fitness

The upper Dolpo Circuit trek is certainly among the most difficult ones, however, it depends on which route you take and how long it is. You have to walk for 6-7 hours per day at least for 25-27 days. It is mandatory to have a high level of fitness so that you can enjoy your journey without any difficulties.

You need to practice light exercise, running, jogging, and building your muscle strength before your journey starts. Most of the areas in Upper Dolpo lie at an elevation of over 5000m, which increases the risk of altitude sickness.

You have to be more careful than ever, stay hydrated throughout your journey, eat nutritional food, check your oxygen level from time to time, and walk slowly so that you can adjust to increasing heights. If you ever feel any symptoms of altitude sickness like nausea, increased heart rates, breathing difficulties, etc. you need to talk to your guide, your friends or anyone near

Other requirements

Travel insurance– high altitudes places are not the kind of placesyouwantto travel without insurance policy. Travel insurance has becomethepartof trekking requirements. If you ever have some medical emergenciesyour travel insurance will have to bear it and that is why you needtomention the details about the places you are going and altitudes youwill be reaching.

Valid visas/passports – all foreigners except Indians are requiredtohavevalid visa and passports to enter Nepal. The visa application will needthepassport having minimum 6 months of validation along with your passportsize photo. You will receive your visa upon your arrival at Tribhuwan International Airport.