Safety/security

The average Upper Mustang trek takes 17/18 days in which your walking hours will be 6-7. Walking for such long hours can be quite challenging, especially for beginners. It is always better to prepare yourself by doing some running, jogging, and light exercises.

As for the level of altitude sickness, it depends on the maximum height you will be reaching. There are a few places you want to go like Marang La at 4230m, chooser at 3900m, or Lo Manthang at 3810m. However, they all are quite high so it’s likely to have altitude sickness.

You need to take some precautions like being hydrated throughout the whole journey, avoiding alcoholic beverages for a few days, and walking slowly so that you can adjust to the height.

Symptoms of Mountain sickness

• Headache
• Dizziness
• Loss of appetite
• Shortness of breath
• Fast heartbeats

Preventing mountain sickness

• Walk slow
• Stay hydrated
• Have nutritional food
• Have enough rest
• Avoid smoking and alcohol

Medicines for mountain sickness

• Acetazolamide
• Ibuprofen, paracetamol (for headache)
• Promethazine (for nausea)

Other requirements

Travel Insurance

Trekking to high altitudes can always be risky. Travel insurance is something you might want to do before trekking anywhere. Sometimes in emergency cases, people need to be evacuated through a helicopter and get medical service. So, in such cases, your travel insurance will be bearing the cost for you.

Seeing all these benefits, the government of Nepal has made travel insurance mandatory thing before trekking. However, it is very important to mention the heights and all the places you will be reaching during your trek. Your insurance entirely depends on the details you provided earlier. Travel insurance costs you around 150$ which is good for 1 month.

Visas/passports- If you are not a Nepalese or Indian citizen, then a visa and a passport are mandatory. You can get your Nepalese Visa at Tribhuwan International Airport in Kathmandu. The passport must hold a visa of a minimum of 6 months.

Payment and Cancellation

Policy regarding Payment and Cancellation Payment:

Payment:

1) A deposit equal to 30% of the total price is required to confirm a reservation.
2) If the payment is made online, the remaining balance is due 10 days before the Tour, Trekking, Peak Climbing, or Expedition begins. If the payment is made in cash, it can be made after arrival.
3) If the booking is made within 30 days of the expedition beginning, full payment must be made at the time of booking.

Cancellation:

1) A full refund of the deposit will be given if a Tour, Trek, Peak Climbing, or Expedition is canceled more than 60 days before the start date.
2) The deposit will not be refunded if a Tour, Trek, Peak Climbing, or Expedition is canceled within 30 days of its start date.
3) A tour, trek, peak climbing, or expedition will not be refunded if it is canceled prior to or on the start date.
4) All participants should strongly consider purchasing travel insurance to cover any unforeseen cancellations or other occurrences.

Note: We reserve the right to modify or cancel any trek in the event of a natural disaster, political unrest, or any other unforeseen circumstances beyond our control. A full refund or an alternative option will be provided in such cases.

Related

Annapurna Base Camp Trek | Annapurna Circuit Trek | Mardi Himal Trek | Dhaulagiri Circuit Trek | Nar Phu Valley Trek | Khopra Ridge Trek